Optimum Performance Therapeutic Massage & Bodywork, LLC
Location
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC
325 Main Street Southbury, Connecticut
At Optimum Performance, we are a dedicated massage therapy clinic located conveniently on the upper level of our building, complete with elevator access for ease of access. Our focus is on providing a comprehensive range of massage techniques and modalities to suit your individual needs.
Our licensed and highly skilled massage therapists and personal trainers specialize in various disciplines, including:
- Therapeutic Relaxation
- Deep Tissue Massage
- Orthopedic Massage
- Sports Massage
- Medical and Clinical Massage
- Pregnancy and Prenatal Massage
- Stretching Therapy
- Personal Training
In addition to our massage services, we also offer personal training tailored to your specific goals. Our certified personal trainers provide one-on-one sessions to guide you through customized fitness plans.
Whether you are seeking relaxation, require targeted therapeutic treatments, or need assistance with corrective exercise, our team is committed to providing personalized care aimed at helping you achieve optimum performance and overall well-being. Visit us to begin your journey to better health and relaxation!
Office Location in Shelton, Connecticut
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC
25 Constitution Blvd. Shelton, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC is a professional massage therapy practice located in the Fitness & Pilates Wellness Center at 25 Constitution Blvd, Shelton, Connecticut.
Conveniently situated on the lower level with elevator access, we offer a wide array of massage techniques and modalities to cater to your individual needs.
Our team comprises licensed and highly skilled massage therapists, certified in therapeutic relaxation, deep tissue, orthopedic, sports, medical, and clinical massage therapy, as well as manual therapy.
Whether you're looking for relaxation or require specific therapeutic interventions, our dedicated professionals are committed to providing personalized care that helps you achieve optimum performance and overall well-being. We look forward to serving you!
Packages
Office Location in Southbury, Connecticut
One-On-One Personal Training in Southbury
At Optimum Performance Therapeutic Massage & Bodywork, LLC, we believe that investing in your self-care journey should be both accessible and rewarding. Our massage therapy packages are designed to keep you motivated and help you prioritize your wellness while saving you money.
Package Options:
- 5 Session Package: Enjoy five sessions of your choice, available in 120, 90, or 60-minute durations.
- 3 Session Package: Opt for three sessions catered to your needs, with the same flexible time options.
Benefits Of Our Packages:
- Discounted Rates: Enjoy a reduced rate compared to purchasing individual sessions, making it easier to maintain your self-care routine.
- Diverse Modalities: Choose from a variety of massage techniques, including therapeutic relaxation, deep tissue, sports massage, and more.
- Personal Training & Corrective Exercise: Our packages extend beyond massage therapy, offering options for personal training and corrective exercise.
Easy Purchasing & Scheduling:
- Convenience: Packages can be purchased and scheduled online, allowing you to manage your self-care at your convenience.
- Expiration: All packages are valid for one year from the date of purchase, giving you ample time to use your sessions.
Invest in your well-being today by exploring our packages and finding the perfect option to support your health and relaxation goals. We look forward to helping you achieve optimum performance and rejuvenation!
One-On-One Personal Training in Southbury
One-On-One Personal Training in Southbury
One-On-One Personal Training in Southbury
At Optimum Performance Therapeutic Massage & Bodywork, LLC, we understand that physical fitness is an essential component of overall wellness. That’s why we offer the expertise of our Certified Personal Trainers, who are dedicated to helping you achieve your fitness goals in a supportive and motivating environment.
Our trainers will collaborate with you to create a personalized and engaging exercise regimen tailored to your individual needs and objectives. They will provide guidance on proper form and technique, ensuring that you work all muscle groups safely and effectively.
With all sessions conducted one-on-one, you can fully focus on your training without distractions in a safe and non-judgmental environment. Whether your goal is to increase strength, build stamina, or enhance your overall fitness level, our team is here to support you every step of the way. Let us help you live the vibrant, active life you desire!
Gift Cards
One-On-One Personal Training in Southbury
Gift Cards
Gift cards from Optimum Performance Therapeutic Massage & Bodywork, LLC are the ideal gift for any occasion. Massage therapy is a cherished experience, and many individuals don’t prioritize their own well-being. Our e-gift cards offer a thoughtful way to encourage relaxation, exercise, and self-care.
Easily printable for a personal touch or conveniently sent via email on your chosen date, our gift cards can be customized to suit holidays, birthdays, or any special moment.
They’re perfect for expressing gratitude to loved ones, teachers, coaches, law enforcement, military personnel, or anyone who deserves a little extra care.
Give the gift of wellness and show someone you truly appreciate them with an Optimum Performance gift card!
About Us
Massage tailored to your needs
Massage therapy does more than just relax the body and calm the mind. Regular treatments are an important part of a wellness plan. Massage addresses the wear and tear of daily life, providing much needed soft-tissue and muscular help. Regular massages help you do more of what you love. Whether you’re a weekend warrior, a stay-at-home parent, or a hard-working professional, your daily grind adds stress to your body.
Practitioners With Passion
It’s not about the number of clients we see, it’s about helping to restore quality of life and optimum performance for your needs and lifestyle. We listen to your needs because we care, and work with you to develop the most appropriate treatment plan. We are passionate about what we do and delivering results where others have failed.
Experienced Knowledge
Our massage therapists can assess your needs so you get the perfect massage therapy you'll love. From body mapping trigger points and Myofascial Release, to deep tissue, cupping, and relaxation massage, we have the expert knowledge for your needs.
Massage Therapy
Our ultimate goal at Optimum Performance Therapeutic Massage & Bodywork is to help your body heal and return you to a better quality of life. Depending on your specific condition, our massage therapists may use several different massage modalities to focus on your areas of discomfort. These modalities may include; Swedish techniques, deep tissue, myofascial release, myoskeletal alignment techniques, muscle energy techniques, trigger point therapy, assisted stretching, and kinesiology taping.
Traditional Swedish/Relaxation Massage
Massage therapy dates back to 3000 BCE or earlier. Swedish massage was invented in the 1830's and brought to the US in the 1850's. Swedish massage is a whole-body therapeutic massage treatment that manipulates the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. Swedish massage uses long sweeping and gliding stokes to illicit the relaxation response.
Benefits of Swedish Massage
- Increases circulation and lowers blood pressure
- Emphasizes the elimination of metabolic wastes. This is also effective because it lessens ischemia (reduction of blood supply to organs and/or tissues which affects muscular pain)
- Alleviates the restriction of muscles as well as tension and stiffness
- Enhances blood circulation
- Increases flexibility and durability of muscles
- Stimulates parasympathetic nervous system
Medical Massage
Medical massage therapy is the application of a specific treatment targeted to the specific problem(s) that has been diagnosed and prescribed by a physician. Upon visiting a medical massage therapist a thorough evaluation will be determined and from there, a medical massage treatment plan is instilled. A medical massage is any massage treatment used to treat the medical conditions of the patient. There is no specific technique that is qualified as a medical massage.
Medical Massage may help with:
- Joint pain
- Arthritis
- Hypertension
- Hip pain
- Knee pain
- Neck pain
- Low back pain
- Tendinitis and tendinosis
Manual Lymphatic Drainage (MLD)
The original method of manual lymph drainage was developed by Dr. Emil Vodder and his wife, Estrid Vodder ND, in the 1930's. MLD is a very light touch massage technique with gentle, skin-stretching movements. These movements transport the lymphatic fluid from your swollen areas in the direction of the lymph flow and in areas that are draining well. This repetitive motion encourages a larger volume of stagnant fluid (edema) to be removed. While MLD is helpful in reducing edema and scarring caused by trauma, surgery or chronic inflammation, it also assists in recovery from many other conditions and is an excellent esthetic and wellness therapy.
Benefits of Manual Lymphatic Drainage (MLD)
- Edema Reduction: increases the volume and rate of fluid, proteins and large molecules drained from tissue; removes excess and stagnant fluid; softens colloidal tissue.
- Pain Reduction: inhibits pain signals to nerve receptors; reduces pressure from swelling.
- Increases Circulation: the flow of fresh blood plasma into tissue that has been drained. This provides oxygen and nutrients at a faster rate; returns cleansed fluid to the blood; increases cell regeneration.
- Stress Reduction: stimulates the parasympathetic nervous system, countering the sympathetic fight or flight response to stress stimuli.
Therapeutic/Sports/Deep Tissue Massage
If you participate in sports as a professional, amateur, or weekend warrior, you are an athlete. If you workout at a gym, or exercise on your own, you are an athlete. Regular massage can help keep your muscles operating at optimum performance. Pre-event, post-event, and any time between, massage can benefit at any age or physical level.
Sports massage can be done before or after physical training. We focus on the belly of the muscles and the attachment sites to help increase range of motion and separate muscles fibers. Opening the muscle fibers helps to promote distribution of oxygen throughout the entire muscle, and flush waste products that interfere with muscle growth. The results are greater endurance, recovery, and the prevention of injury from warming up the muscle for repetitive use.
Benefits of Sports Massage
- Decrease pain
- Promote flexibility
- Improve circulation
- Reduce swelling
- Prevent injury
- Better exercise Performance & range of motion
Cupping Therapy
Cupping was documented in one of the oldest medical textbooks in the world, Ebers Papyrus, written in 1550 BC. In ancient times cupping was used to treat lung conditions like bronchitis and pneumonia. Today cupping is used to treat musculoskeletal injuries, such as strains, sprains, back injuries, and swelling. Silicone or plastic cups are placed on the skin, upside down. As the air in the cup is pumped out a vacuum is formed, causing the skin to raise and the blood vessels to dilate. During the cupping technique, cups may be slid over various regions of the body to elevate and separate tissue.
Benefits of Cupping Therapy
- Release scar tissue and fascial adhesions
- Reduce painful trigger points
- Improve circulation, blood and lymph circulation
- Promote mobility and range of motion
- Release of muscle tension and tightness
- Reduce swelling
- Relieve pain
- Reduce Stress
Mother-To-Be/Prenatal/Pregnancy Massage
Massage therapy helps reduce stress and inflammation, while promoting relaxation. Our clients are able to physically and mentally relax, which improves their mental state and reduces depression and anxiety. Massage may also relieve high blood pressure often experienced during pregnancy, alleviating the musculoskeletal pain that the strain of pregnancy causes. This helps you prepare for birth by loosening your joints and muscles, leading to a shorter labor. Studies have shown that prenatal massage is helpful for both the mother and baby.
Benefits of Prenatal/Pregnancy Massage
- Reduced back pain
- Reduced joint pain
- Improved circulation
- Reduced edema
- Reduced muscle tension and headaches
- Reduced stress and anxiety
- Improved oxygenation of soft tissues and muscles
- Better sleep
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki is available in many hospitals across the county. Studies have shown Reiki may create feelings of peace, relaxation, security, and wellness.https://pubmed.ncbi.nlm.nih.gov/30948444/
Benefits of Reiki
Reiki may help to reduce the discomfort associated with:
- Cancer.
- Chronic pain.
- Digestive problems
- Parkinson's disease
- Rheumatoid arthritis
- Psychological distress, including depression and anxiety
- Stress-related illnesses
Personal Training & Corrective Exercise
Private One-On-One Personal Training
Private One-On-One Personal Training
Private One-On-One Personal Training
Our Certified Personal Trainers will work with you, one-on-one, to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.
All of our sessions are one-on-one private sessions, so you can focus on your training in a safe, non-judgement, environment. We will work with you to increase strength and stamina, to get you living the life you want.
Personal Training Consultation
Private One-On-One Personal Training
Private One-On-One Personal Training
Have you been putting off exercise even though you know you need it? Maybe intimidated to go to a gym, or don't know where to start? Do you tell yourself you are not an athlete?
Stop putting off your desire to start training and get fit. Everyone is an athlete! We offer one-one-one private personal training with a Certified Personal Trainer who will design a training plan specific to your needs.
Would you like to know more? Click the link below to schedule a free consultation.
Optimum Performance Therapeutic Massage & Bodywork
Dave Gassner LMT, MMT, CLT
Nicki Threet, BS, LMT, BCTMB
Dave Gassner LMT, MMT, CLT
Dave Gassner, LMT, MMT, CLT, brings a unique combination of professional expertise and personal experience to his practice as a Licensed Massage Therapist. His journey began in his teenage years when he first discovered the benefits of massage therapy through sports. This early exposure ignited a passion that would shape his career.
As an
Dave Gassner, LMT, MMT, CLT, brings a unique combination of professional expertise and personal experience to his practice as a Licensed Massage Therapist. His journey began in his teenage years when he first discovered the benefits of massage therapy through sports. This early exposure ignited a passion that would shape his career.
As an adult, Dave faced significant challenges following a debilitating low back and knee injury that required surgery and nearly two years of limited mobility. Despite adhering to medical recommendations, he found himself struggling to heal and regain his quality of life. In search of relief, he returned to massage therapy, where he not only found physical healing but also a calling to help others on their therapeutic journeys.
Driven by his personal recovery experience, Dave enrolled in the massage therapy program at the Connecticut Center for Massage Therapy (CCMT) in Newington, renowned as one of the leading accredited massage schools in the United States. After earning his degree, he furthered his education with advanced certifications, becoming a Master Myoskeletal Therapist from the Freedom From Pain Institute in Oklahoma, a Certified Medical Massage Practitioner from LMT Success Group in Florida, and a Certified Lymphedema Therapist from Klose Training & Consulting, LLC.
Dave's impressive credentials have allowed him to work with elite athletes, including members of the US Ski and Snowboard Team, the Women’s National Basketball Association (WNBA), and the National Lacrosse League (NLL). He also dedicates time to local high school and college athletes throughout Connecticut, emphasizing sports maintenance, injury prevention, and recovery.
In addition to his hands-on clinical work, Dave serves as a teaching assistant at the Freedom From Pain Institute, LLC and is an active member of both the American Massage Therapy Association (AMTA) and the American Medical Massage Association (AMMA). His intuitive approach and clinical expertise have made a significant impact on the lives of many clients who face pain or mobility challenges.
Dave recognizes that many individuals feel hesitant to seek help due to time constraints or discomfort in public settings. He is dedicated to creating a supportive, private environment where clients can focus on their healing journey without judgment. With his compassionate care and commitment to optimal performance, Dave invites you to take the next step towards relief and recovery. Don’t suffer in silence—let him help you regain your strength and vitality.
Melissa Booth, LMT, CKTP
Nicki Threet, BS, LMT, BCTMB
Dave Gassner LMT, MMT, CLT
Missy has worked in the mental health field for nearly a decade. Her desire and passion to help others has been the key to her success. Missy’s ability to observe and actively listen, without judgement, gives her the unique ability to be mindful and present for her patients. This mindfulness, combined with her intuition, has enabled her t
Missy has worked in the mental health field for nearly a decade. Her desire and passion to help others has been the key to her success. Missy’s ability to observe and actively listen, without judgement, gives her the unique ability to be mindful and present for her patients. This mindfulness, combined with her intuition, has enabled her to provide the care needed for her patients.
Missy’s ability to be mindful and present in everything she does comes from over 15 years of training in the Traditional Martial Art of Tang Soo Do. Through dedication and determination she has risen to the level of second degree black belt, and has competed at the international level. Missy believes in living an active and healthy lifestyle and enjoys weightlifting and CrossFit training.
While working with her patients, and dealing with the aches and pains that come with physical fitness, Missy discovered her love for massage therapy for recovery and self-care. Missy enrolled in the Massage Therapy program at Cortiva Institute, in Newington Connecticut, where she took a special interest in Anatomy and Kinesiology. Missy graduated from Cortiva Institute and is now a Licensed Massage Therapist in the State of Connecticut. Missy is certified in Hot Stone Massage, Instrument Assisted Soft Tissue Mobilization (IASTM) and Kinesiology Taping through RockTape. She is also certified in CPR and first aid.
Nicki Threet, BS, LMT, BCTMB
Nicki Threet, BS, LMT, BCTMB
Lindsey Luszczak, LMT, Reiki Master
Nicki Threet, LMT, BCTMB is a Connecticut licensed, board certified massage therapist with 18 years of experience. Her desire to understand both the mind and body led her first to Connecticut Center for Massage Therapy of Westport where she graduated in 2007. Nicki then continued her education at Charter Oak State College, earning a BS i
Nicki Threet, LMT, BCTMB is a Connecticut licensed, board certified massage therapist with 18 years of experience. Her desire to understand both the mind and body led her first to Connecticut Center for Massage Therapy of Westport where she graduated in 2007. Nicki then continued her education at Charter Oak State College, earning a BS in Psychology.
She is passionate about massage therapy and believes that massage creates a balance of mind, body, and spirit that can help heal the whole person. Nicki is experienced in a variety of modalities including Swedish, hot stone, stretching and myofascial release. She specializes in deep tissue and sports massage to help increase mobility and decrease pain and dysfunction. Nicki has worked with several Chiropractic offices and understands how massage therapy and chiropractic care compliment each other. In her spare time she enjoys jigsaw puzzles, fixing things, and camping with her family.
Lindsey Luszczak, LMT, Reiki Master
Lindsey Luszczak, LMT, Reiki Master
Lindsey Luszczak, LMT, Reiki Master
Reiki Master Lindsey Luszczak, LMT is a Connecticut Licensed Massage Therapist and graduate of Cortiva Institute, and also a member of the AMTA.
Lindsey graduated at the top of her class from an accelerated program and while still in school, received her cupping certification. She is proficient in Swedish massage, lymphatic drainage, cupp
Reiki Master Lindsey Luszczak, LMT is a Connecticut Licensed Massage Therapist and graduate of Cortiva Institute, and also a member of the AMTA.
Lindsey graduated at the top of her class from an accelerated program and while still in school, received her cupping certification. She is proficient in Swedish massage, lymphatic drainage, cupping therapy, and hot stone massage.
Lindsey discovered her spiritual gifts and passion for healing at a young age and was introduced to Reiki by her grandmother 20 years ago. She was later told by a psychic that she would heal people using her hands and it sparked her interest in different healing modalities. Lindsey took Reiki I and knew that she wanted to become a Reiki Master and be able to teach others. However, she also knew that she would need something that would complement her gifts and was guided to pursue massage therapy.
Lindsey’s compassionate approach, which considers a person’s entire well-being, is what has given relief to those suffering from physical, mental, and spiritual pain. She is passionate about healing others and continues to increase her knowledge base with continuing education classes and seminars.
Sheree Lingua, LMT
Lindsey Luszczak, LMT, Reiki Master
Chuck Blake, LMT, MMT
Sheree Lingua, LMT, is a Connecticut Licensed Massage Therapist and graduate of Cortiva Institute. With a background as a retired police officer and military veteran, Sheree values the importance of achieving and maintaining optimal wellness.
With a keen understanding of the human body, Sheree provides personalized care to each client, t
Sheree Lingua, LMT, is a Connecticut Licensed Massage Therapist and graduate of Cortiva Institute. With a background as a retired police officer and military veteran, Sheree values the importance of achieving and maintaining optimal wellness.
With a keen understanding of the human body, Sheree provides personalized care to each client, tailoring every session to address specific concerns and promote movement and healing throughout the body. Specializing in therapeutic massage modalities such as Swedish relaxation, deep tissue, and trigger point therapy, Sheree also incorporates cupping therapy and instrument assisted soft tissue mobilization (IASTM) when necessary.
Taking a holistic approach to her treatment plans, Sheree considers both the physical and emotional energetic aspects of her clients' well-being. With a warm and compassionate demeanor, she creates a comfortable and rejuvenating experience for all.
Chuck Blake, LMT, MMT
Lindsey Luszczak, LMT, Reiki Master
Chuck Blake, LMT, MMT
Charles (Chuck) Blake LMT, MMT, is a Connecticut Licensed Massage Therapist and Master Myoskeletal Therapist dedicated to enhancing the well-being and performance of his clients through personalized massage therapy. A 2016 graduate of the esteemed Connecticut Center for Massage Therapy (CCMT), Chuck combines rigorous training with exten
Charles (Chuck) Blake LMT, MMT, is a Connecticut Licensed Massage Therapist and Master Myoskeletal Therapist dedicated to enhancing the well-being and performance of his clients through personalized massage therapy. A 2016 graduate of the esteemed Connecticut Center for Massage Therapy (CCMT), Chuck combines rigorous training with extensive practical experience. He is also a proud member of the American Massage Therapy Association (AMTA), underscoring his commitment to professionalism and ongoing development in the field.
While completing his studies at CCMT, Chuck balanced a full-time position at Sikorsky Aircraft, showcasing his strong work ethic and time management skills. Throughout his academic journey, he developed a significant interest in kinesiology and orthopedic massage, enabling him to adeptly identify movement deficiencies and create tailored treatment plans for his clients. His expertise in anatomy and biomechanics enhances his ability to alleviate pain and improve overall physical performance.
Since 2016, Chuck has been serving the community as a licensed massage therapist, initially at the Jewish Community Center in Woodbridge, Connecticut. Currently, he is expanding his practice by taking clients at Optimum Performance Therapeutic Massage & Bodywork. Chuck’s dedication to athletic support is evident through his active participation with the AMTA Connecticut Chapter Sports Massage team, where he has provided massage therapy for marathon runners at the Hartford Marathon for the past nine years. His contributions to the community were recognized when he received the Sports Massage Volunteer of the Year award in 2023 from the AMTA.
Chuck is committed to staying informed about the latest developments in massage therapy modalities and techniques. He regularly attends continuing education classes and workshops across the United States and Puerto Rico. In 2023, he achieved certification as a Master Myoskeletal Therapist (MMT) from the Freedom From Pain Institute, LLC, in Oklahoma City, Oklahoma. His passion for the field also led him to become a teaching assistant for the Freedom From Pain Institute, LLC, where he shares his knowledge and expertise with aspiring massage therapists.
Chuck Blake embodies the principles of effective, client-centered massage therapy. His blend of practical experience, continuous education, and a passion for helping others underscores his commitment to improving the lives of those around him through the healing power of touch.
Christina Capuano, CPT
Jeffrey Dingwell, CPT, CES
Jeffrey Dingwell, CPT, CES
Christina has always enjoyed being actively involved in group fitness since High School and throughout college. As a certified personal trainer and a mother of two, she is focused on building strong bodies and motivating others by living a healthy lifestyle and being active. By creating routines of various types of strength and cardio ex
Christina has always enjoyed being actively involved in group fitness since High School and throughout college. As a certified personal trainer and a mother of two, she is focused on building strong bodies and motivating others by living a healthy lifestyle and being active. By creating routines of various types of strength and cardio exercises that involve the entire body, she is able get results to tone, build muscle and burn fat.
Teaching small group strength and HIIT training at the YMCA, Hollistic boutique gyms, F45, Fitness at the Edge, and now Personal Training out of her home gym, Christina's passion has grown into transforming people of all ages and fitness levels, including teen training and Livestrong! She is also happy to be part of The Well at the Mayflower Inn teaching HIIT classes and very excited to personal train here with you.
After getting her youngest daughter involved in an after school running program, she also started running 5k’s. Today Christina has ran in over 30 Races and completed her Spartan Trifecta in Central Florida.
Christina is certified in CPR AED, personal training, group fitness, group specialists training and has a Bachelor of Arts Degree from Southern Connecticut State University.
Jeffrey Dingwell, CPT, CES
Jeffrey Dingwell, CPT, CES
Jeffrey Dingwell, CPT, CES
Jeffrey Dingwell, CPT, CES, is a highly skilled personal trainer with expertise in corrective exercise. He is certified by NASM and obtained his personal trainer certification from Branford Hall. With over 900 hours of intensive training, Jeffery is dedicated to helping individuals of all ages and abilities improve their physical fitness
Jeffrey Dingwell, CPT, CES, is a highly skilled personal trainer with expertise in corrective exercise. He is certified by NASM and obtained his personal trainer certification from Branford Hall. With over 900 hours of intensive training, Jeffery is dedicated to helping individuals of all ages and abilities improve their physical fitness and overall well-being. Utilizing his extensive knowledge and experience, he designs personalized training programs tailored to meet the unique needs and goals of each client. Jeffery's passion for helping others achieve optimum performance drives him to continuously expand his knowledge and stay up-to-date with the latest advancements in the field.
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