Optimum Performance Therapeutic Massage & Bodywork, LLC
Location
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC
220 Main Street Southbury, Connecticut
At Optimum Performance, we are a dedicated massage therapy clinic located conveniently on the upper level of our building, complete with elevator access for ease of access. Our focus is on providing a comprehensive range of massage techniques and modalities to suit your individual needs.
Our licensed and highly skilled massage therapists and personal trainers specialize in various disciplines, including:
- Therapeutic Relaxation
- Deep Tissue Massage
- Orthopedic Massage
- Sports Massage
- Medical and Clinical Massage
- Pregnancy and Prenatal Massage
- Stretching Therapy
- Personal Training
In addition to our massage services, we also offer personal training tailored to your specific goals. Our certified personal trainers provide one-on-one sessions to guide you through customized fitness plans.
Whether you are seeking relaxation, require targeted therapeutic treatments, or need assistance with corrective exercise, our team is committed to providing personalized care aimed at helping you achieve optimum performance and overall well-being. Visit us to begin your journey to better health and relaxation!
Office Location in Shelton, Connecticut
Office Location in Southbury, Connecticut
Office Location in Southbury, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC
25 Constitution Blvd. Shelton, Connecticut
Optimum Performance Therapeutic Massage & Bodywork, LLC is a professional massage therapy practice located in the Fitness & Pilates Wellness Center at 25 Constitution Blvd, Shelton, Connecticut.
Conveniently situated on the lower level with elevator access, we offer a wide array of massage techniques and modalities to cater to your individual needs.
Our team comprises licensed and highly skilled massage therapists, certified in therapeutic relaxation, deep tissue, orthopedic, sports, medical, and clinical massage therapy, as well as manual therapy.
Whether you're looking for relaxation or require specific therapeutic interventions, our dedicated professionals are committed to providing personalized care that helps you achieve optimum performance and overall well-being. We look forward to serving you!
Packages
Office Location in Southbury, Connecticut
One-On-One Personal Training in Southbury
At Optimum Performance Therapeutic Massage & Bodywork, LLC, we believe that investing in your self-care journey should be both accessible and rewarding. Our massage therapy packages are designed to keep you motivated and help you prioritize your wellness while saving you money.
Package Options:
- 5 Session Package: Enjoy five sessions of your choice, available in 120, 90, or 60-minute durations.
- 3 Session Package: Opt for three sessions catered to your needs, with the same flexible time options.
Benefits Of Our Packages:
- Discounted Rates: Enjoy a reduced rate compared to purchasing individual sessions, making it easier to maintain your self-care routine.
- Diverse Modalities: Choose from a variety of massage techniques, including therapeutic relaxation, deep tissue, sports massage, and more.
- Personal Training & Corrective Exercise: Our packages extend beyond massage therapy, offering options for personal training and corrective exercise.
Easy Purchasing & Scheduling:
- Convenience: Packages can be purchased and scheduled online, allowing you to manage your self-care at your convenience.
- Expiration: All packages are valid for one year from the date of purchase, giving you ample time to use your sessions.
Invest in your well-being today by exploring our packages and finding the perfect option to support your health and relaxation goals. We look forward to helping you achieve optimum performance and rejuvenation!
One-On-One Personal Training in Southbury
One-On-One Personal Training in Southbury
At Optimum Performance Therapeutic Massage & Bodywork, LLC, we understand that physical fitness is an essential component of overall wellness. That’s why we offer the expertise of our Certified Personal Trainers, who are dedicated to helping you achieve your fitness goals in a supportive and motivating environment.
Our trainers will collaborate with you to create a personalized and engaging exercise regimen tailored to your individual needs and objectives. They will provide guidance on proper form and technique, ensuring that you work all muscle groups safely and effectively.
With all sessions conducted one-on-one, you can fully focus on your training without distractions in a safe and non-judgmental environment. Whether your goal is to increase strength, build stamina, or enhance your overall fitness level, our team is here to support you every step of the way. Let us help you live the vibrant, active life you desire!
Gift Cards
Gift Cards
Gift cards from Optimum Performance Therapeutic Massage & Bodywork, LLC are the ideal gift for any occasion. Massage therapy is a cherished experience, and many individuals don’t prioritize their own well-being. Our e-gift cards offer a thoughtful way to encourage relaxation, exercise, and self-care.
Easily printable for a personal touch or conveniently sent via email on your chosen date, our gift cards can be customized to suit holidays, birthdays, or any special moment.
They’re perfect for expressing gratitude to loved ones, teachers, coaches, law enforcement, military personnel, or anyone who deserves a little extra care.
Give the gift of wellness and show someone you truly appreciate them with an Optimum Performance gift card!
Massage Therapy
At Optimum Performance Therapeutic Massage & Bodywork, our mission is to support your body’s natural healing process and enhance your overall quality of life.
Each session is tailored to your unique needs, and our experienced massage therapists may incorporate a variety of specialized techniques to address your specific areas of tension or discomfort. These may include Swedish massage, deep tissue work, myofascial release, myoskeletal alignment, muscle energy techniques, trigger point therapy, assisted stretching, and kinesiology taping.
We’re here to help you move better, feel better, and live better.
Traditional Swedish/Relaxation Massage
Massage therapy has a rich history dating back to 3000 BCE or earlier, with roots in ancient healing practices.
One of the most well-known techniques, Swedish massage, was developed in the 1830s and introduced to the United States in the 1850s. This full-body therapeutic treatment focuses on manipulating soft tissues and muscles to promote overall health and well-being.
Swedish massage is designed to create a calming, balancing effect on the nervous system by using long, sweeping, and gliding strokes that stimulate the body’s natural relaxation response.
Benefits of Swedish Massage
- Improves circulation and lowers blood pressure – Encourages healthy blood flow throughout the body, promoting cardiovascular health.
- Aids in the elimination of metabolic waste – Helps flush fluids from the muscles, reducing muscular pain associated with ischemia (restricted blood flow).
- Relieves muscle tension and stiffness – Loosens tight muscles, reducing discomfort and increasing ease of movement.
- Enhances flexibility and muscular resilience – Improves range of motion and supports overall muscle health.
- Stimulates the parasympathetic nervous system – Promotes deep relaxation and helps the body shift into a state of rest, recovery, and healing.
Medical Massage
Medical massage therapy is a results-driven approach to addressing specific health concerns diagnosed and prescribed by a physician. Unlike general relaxation massage, medical massage targets particular areas of pain or dysfunction using specialized techniques tailored to each individual's condition.
During your initial visit, a comprehensive assessment is conducted to understand your unique needs. Based on this evaluation, a personalized treatment plan is developed to help restore function, reduce pain, and promote healing.
Medical massage isn’t defined by one single technique—it’s a therapeutic approach that draws from a range of methods, all with the goal of supporting your recovery and enhancing overall wellness.
Our therapeutic massage services are designed to help manage pain, improve mobility, and support healing for a variety of conditions, including:
- 🔹 Joint Pain
- 🔹 Arthritis
- 🔹 Hypertension (High Blood Pressure)
- 🔹 Hip & Knee Pain
- 🔹 Neck & Low Back Pain
- 🔹 Tendinitis & Tendinosis
Each session is tailored to your specific needs, promoting long-term relief and improved quality of life.
Manual Lymphatic Drainage (MLD)
Originally developed in the 1930s by Dr. Emil Vodder and his wife, Estrid Vodder, ND, Manual Lymph Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the body’s lymphatic system.
Using light, skin-stretching movements, MLD encourages the flow of lymph fluid away from swollen or congested areas and toward healthy lymphatic pathways.
This repetitive, precise technique helps move stagnant fluid (edema), reducing swelling and promoting detoxification. MLD is highly effective for managing post-surgical swelling, scarring, chronic inflammation, and trauma-related edema. It’s also widely used to support immune health, aid in recovery, and enhance overall wellness.
Whether you're healing from a medical procedure or seeking a holistic approach to health and beauty, MLD offers powerful therapeutic and esthetic benefits.
Benefits of Manual Lymphatic Drainage (MLD)
Edema Reduction
MLD enhances the movement of lymphatic fluid, increasing the volume and speed at which fluids, proteins, and large molecules are cleared from tissues. It helps eliminate excess and stagnant fluid, softens hardened (colloidal) tissue, and reduces swelling.
Pain Relief
By reducing pressure from swelling and interrupting pain signals to nerve receptors, MLD provides natural pain relief and supports a more comfortable healing process.
Improved Circulation
After fluid is cleared through MLD, fresh plasma flows more easily into tissues, delivering oxygen and nutrients more efficiently. This boost in circulation accelerates cell regeneration and returns detoxified fluid to the bloodstream.
Stress Reduction
MLD activates the parasympathetic nervous system, helping the body shift from a state of stress ("fight or flight") to a state of relaxation and recovery. This promotes deep relaxation and supports overall well-being.
Therapeutic/Sports/Deep Tissue Massage
Massage Therapy for Athletes at Every Level
Whether you're a professional competitor, amateur enthusiast, or weekend warrior, if you move with purpose—you’re an athlete. Whether you train in a gym or stay active on your own, your body deserves the same care and attention as any high-performing machine.
Regular massage helps maintain muscle health, enhance performance, and speed recovery. From pre-event preparation to post-event recovery—and every moment in between—massage therapy supports your goals at any age and fitness level. Keep your body performing at its best.
Sports massage is a targeted therapy designed to support active bodies—before, after, or between workouts and physical training. This technique focuses on the belly of the muscles and their attachment points to increase range of motion, release tension, and separate muscle fibers.
By opening the muscle tissue, sports massage promotes better oxygen circulation throughout the muscle and helps flush out metabolic waste that can hinder growth and performance. The result? Enhanced endurance, faster recovery, and reduced risk of injury by properly preparing muscles for repetitive or intense activity.
Ideal for athletes of all levels, sports massage keeps your body in motion—stronger, safer, and more efficient.
Benefits of Sports Massage
- ✅ Decreases pain and muscle tension
- ✅ Promotes flexibility and mobility
- ✅ Improves circulation and nutrient delivery
- ✅ Reduces swelling and inflammation
- ✅ Helps prevent injuries
- ✅ Enhances exercise performance & range of motion
Cupping Therapy
Cupping Therapy
Cupping is an ancient healing technique with roots dating back to 1550 BC, documented in one of the world’s oldest medical texts—the Ebers Papyrus. Traditionally used to treat respiratory conditions like bronchitis and pneumonia, cupping has evolved into a powerful modern therapy for musculoskeletal pain and injury recovery.
Today, cupping is commonly used to relieve tension from strains, sprains, back injuries, and swelling. Silicone or plastic cups are placed upside down on the skin, and air is removed to create a vacuum. This suction gently lifts the skin and underlying tissues, promoting increased blood flow and lymphatic circulation.
In some sessions, cups may be glided across the skin to elevate and separate muscle layers, helping release fascial restrictions, improve mobility, and support healing. Cupping offers a unique and effective approach to pain relief, tissue recovery, and overall well-being.
Cupping provides a wide range of therapeutic benefits, including:
Cupping provides a wide range of therapeutic benefits, including:
- 🔹 Releases scar tissue and fascial adhesions
- 🔹 Reduces painful trigger points
- 🔹 Improves blood and lymphatic circulation
- 🔹 Promotes mobility and range of motion
- 🔹 Relieves muscle tension and tightness
- 🔹 Reduces swelling and inflammation
- 🔹 Alleviates both acute and chronic pain
- 🔹 Helps reduce stress and supports relaxation
Cupping is a powerful, non-invasive therapy that supports healing, recovery, and overall well-being.
Mother-To-Be/Prenatal/Pregnancy Massage
Massage therapy during pregnancy offers much more than relaxation—it plays a vital role in supporting both physical and emotional well-being for expectant mothers.
Prenatal massage helps reduce stress and inflammation, promoting deep relaxation and mental clarity. It can ease common symptoms such as anxiety, depression, and high blood pressure, which are often heightened during pregnancy.
Physically, massage relieves musculoskeletal pain caused by the body’s changes—particularly in the back, hips, and joints.By gently loosening tight muscles and improving circulation, prenatal massage can help prepare your body for labor, potentially leading to a shorter and more comfortable birth experience. Research shows that regular prenatal massage benefits both mother and baby, creating a healthier, more balanced pregnancy.
Benefits of Prenatal/Pregnancy Massage
- ✅ Reduced back pain
- ✅ Reduced joint pain
- ✅ Improved circulation
- ✅ Reduced swelling (edema)
- ✅ Relief from muscle tension and headaches
- ✅ Lower stress and anxiety levels
- ✅ Enhanced oxygenation of soft tissues and muscles
- ✅ Improved sleep quality
Prenatal massage supports a healthier, more comfortable pregnancy—for both mother and baby.
Reiki Therapy
Reiki is a gentle, hands-on healing technique that originated in Japan and is designed to promote deep relaxation, reduce stress, and support the body’s natural healing processes. It is based on the concept that a vital "life force energy" flows through all living beings—when this energy is balanced and flowing freely, we experience greater well-being.
During a Reiki session, the practitioner uses light touch (or works just above the body) to help clear energetic blockages and restore balance. Many clients report feeling a sense of peace, calm, security, and emotional clarity during and after treatment.
Reiki is increasingly being offered in hospitals and clinical settings across the U.S. as a complementary therapy. Studies have shown it may help reduce pain, anxiety, and fatigue while enhancing overall wellness.
View Research on Reiki Benefits
Conditions Reiki May Help Alleviate
Reiki is a supportive, non-invasive therapy that may help reduce discomfort and improve quality of life for those experiencing:
- 🔹 Cancer-related symptoms
- 🔹 Chronic pain
- 🔹 Digestive disorders
- 🔹 Parkinson’s disease
- 🔹 Rheumatoid arthritis
- 🔹 Psychological distress, including depression and anxiety
- 🔹 Stress-related conditions and fatigue
Reiki is often used as a complementary therapy alongside conventional medical treatments to promote relaxation, emotional balance, and overall well-being.
Personal Training & Corrective Exercise
Private One-On-One Personal Training
One-on-One Personal Training
Our Certified Personal Trainers are here to support you every step of the way. Through customized, one-on-one sessions, we’ll help you build an engaging and effective exercise plan tailored to your goals, fitness level, and lifestyle.
Each session is completely private, allowing you to focus on your progress in a safe, supportive, and judgment-free environment. We’ll guide you in proper form, ensure balanced training across all muscle groups, and help you build strength, stamina, and confidence—so you can live the active, empowered life you deserve.
Personal Training Consultation
Feel Like It's Time to Start Moving—but Not Sure Where to Begin?
Have you been putting off exercise, even though you know it would help you feel better? Maybe you’re intimidated by the gym or unsure how to get started. Maybe you’ve even told yourself, “I’m not an athlete.”
We’re here to change that.
Everyone is an athlete in their own way.
Our private, one-on-one personal training sessions are designed for you—no judgment, no pressure. Just personalized support from a Certified Personal Trainer who will create a safe, effective plan tailored to your goals, body, and lifestyle.
Ready to take the first step?
Click the link below to schedule your FREE consultation.
Let’s start building the stronger, more confident version of you.
Red Light Therapy
Red Light Therapy (RLT)
Red Light Therapy is a safe, non-invasive treatment that uses low-level red and near-infrared (NIR) light to support the body’s natural healing processes. Also known as Low-Level Laser Therapy (LLLT) or Photobiomodulation (PBM), this technology stimulates cellular activity to promote regeneration, reduce inflammation, and accelerate recovery.
Research shows that red and NIR light are powerful wavelengths that can penetrate deep into tissues, offering a wide range of therapeutic benefits. RLT is commonly used to support healing of the skin, muscles, and joints, and may also enhance circulation, reduce pain, and improve overall wellness.
Whether you're recovering from an injury, managing chronic conditions, or simply seeking to boost your health, Red Light Therapy offers a science-backed, non-invasive solution.
Red Light Therapy Backed by Science
Red Light Therapy: Backed by Science, Proven by Results
Red Light Therapy—also known as Photobiomodulation (PBM)—has gained recognition for its wide-ranging health benefits. According to a report by the National Library of Medicine (NIH), PBM demonstrates powerful anti-inflammatory effects, both locally and systemically.
“The remarkable range of medical benefits provided by PBM has led some to suggest that it may be ‘too good to be true.’ However… it is becoming clear that both local and systemic mechanisms are operating.”
– NIH, PubMed Central
PBM has been shown to:
- Reduce edema (swelling)
- Lower oxidative stress
- Decrease pro-inflammatory cytokines
- Positively impact tissues and organs beyond the treatment site
This means that light applied to one area of the body may provide healing effects throughout the system—supporting recovery, reducing pain, and enhancing overall well-being.
Works at the cellular level
How Red Light Therapy Works: Boosting Cellular Energy & Repair
Red Light Therapy (also known as Photobiomodulation or PBM) works by stimulating the mitochondria—the energy centers inside your cells.
When red and near-infrared light penetrates the skin, these wavelengths are absorbed by the mitochondria, triggering them to produce more adenosine triphosphate (ATP)—the energy your cells need to repair, regenerate, and function optimally.
Why Mitochondria Matter
Mitochondria are essential for life and health. They:
- Convert food into cellular energy
- Drive the production of vital molecules
- Regulate cell lifespan (apoptosis)
- Influence genetic expression and inherited disease
- Play critical roles in chronic disorders and inflammation
- Help regulate the aging process
As Dr. Michael R. Hamblin, a leading expert in photobiomodulation, notes:
“A growing body of evidence shows that red and near-infrared light therapy enhances biological function by working at the molecular, cellular, and tissue level.”
This means that Red Light Therapy doesn’t just treat symptoms—it activates the body’s own healing mechanisms from the inside out.
Optimum Performance Therapeutic Massage & Bodywork
Dave Gassner, LMT, MMT, CLT
Licensed Massage Therapist | Master Myoskeletal Therapist | Certified Lymphedema Therapist
Dave Gassner brings a powerful blend of clinical expertise, advanced training, and deeply personal experience to his work as a Licensed Massage Therapist. His passion for massage began as a teen athlete, when he experience
Dave Gassner, LMT, MMT, CLT
Licensed Massage Therapist | Master Myoskeletal Therapist | Certified Lymphedema Therapist
Dave Gassner brings a powerful blend of clinical expertise, advanced training, and deeply personal experience to his work as a Licensed Massage Therapist. His passion for massage began as a teen athlete, when he experienced firsthand the benefits of bodywork in enhancing performance and recovery. But it was a life-altering injury in adulthood that solidified his calling.
After undergoing surgery for a severe low back and knee injury, Dave spent nearly two years with limited mobility—despite following medical advice. When conventional approaches fell short, he turned back to massage therapy. The results were transformational—not only physically, but emotionally and mentally. Inspired by his own recovery, Dave committed to helping others reclaim their health and mobility through therapeutic touch.
He trained at the highly respected Connecticut Center for Massage Therapy (CCMT) in Newington, then pursued advanced certifications to better serve a wide range of clients. His credentials include:
- Master Myoskeletal Therapist (Freedom From Pain Institute, OK)
- Certified Medical Massage Practitioner (LMT Success Group, FL)
- Certified Lymphedema Therapist (Klose Training & Consulting, LLC)
Dave has worked with elite athletes, including members of the US Ski & Snowboard Team, WNBA, and National Lacrosse League (NLL). He’s also passionate about supporting local high school and college athletes across Connecticut, focusing on performance maintenance, injury prevention, and post-injury recovery.
Beyond the treatment room, Dave serves as a teaching assistant at the Freedom From Pain Institute and is an active member of both the American Massage Therapy Association (AMTA) and the American Medical Massage Association (AMMA).
Known for his intuitive, results-driven approach, Dave creates a private, judgment-free space where clients can focus on healing—whether they're managing pain, recovering from injury, or seeking better performance. He understands that many hesitate to seek care due to discomfort, time constraints, or past experiences. His mission is to change that.
If you're ready to stop suffering in silence, Dave is ready to help. Step into a supportive environment and take the next step toward strength, relief, and recovery.
Missy Hardwick, LMT, CKTP
Licensed Massage Therapist | Mental Health Professional | Martial Artist
Missy brings a unique and holistic approach to massage therapy, shaped by nearly a decade of experience in the mental health field and over 15 years of training in traditional martial arts. Her deep passion for helping others—and her natural
Missy Hardwick, LMT, CKTP
Licensed Massage Therapist | Mental Health Professional | Martial Artist
Missy brings a unique and holistic approach to massage therapy, shaped by nearly a decade of experience in the mental health field and over 15 years of training in traditional martial arts. Her deep passion for helping others—and her natural ability to observe, listen, and connect without judgment—has made her a trusted support for those seeking healing, recovery, and overall well-being.
Missy’s ability to be fully mindful and present with her clients stems from her dedication to the Traditional Martial Art of Tang Soo Do, where she has earned the rank of Second-Degree Black Belt and competed at the international level. This discipline, combined with her commitment to an active lifestyle—including weightlifting and CrossFit—shapes her deep understanding of both the mental and physical demands of the body.
Through her own fitness journey and the physical strain that can come with it, Missy discovered the restorative benefits of massage therapy. This experience inspired her to pursue formal training at the Cortiva Institute in Newington, Connecticut, where she developed a strong interest in Anatomy and Kinesiology. She is now a Licensed Massage Therapist in the State of Connecticut.
Missy holds certifications in:
- Hot Stone Massage
- Instrument Assisted Soft Tissue Mobilization (IASTM)
- Kinesiology Taping (RockTape)
- CPR and First Aid
Whether supporting clients through physical recovery or emotional stress, Missy brings intuition, compassion, and clinical skill to every session. Her goal is to empower each individual to feel better, move better, and live stronger.
Nicki Threet, LMT, BCTMB
Licensed Massage Therapist | Board Certified | Deep Tissue & Sports Massage Specialist
Nicki Threet is a Connecticut-licensed and board-certified massage therapist with over 18 years of hands-on experience. Her journey began with a deep desire to understand both the mind and body, leading her to graduate from the C
Nicki Threet, LMT, BCTMB
Licensed Massage Therapist | Board Certified | Deep Tissue & Sports Massage Specialist
Nicki Threet is a Connecticut-licensed and board-certified massage therapist with over 18 years of hands-on experience. Her journey began with a deep desire to understand both the mind and body, leading her to graduate from the Connecticut Center for Massage Therapy in Westport in 2007. She later expanded her knowledge of human behavior by earning a Bachelor of Science in Psychology from Charter Oak State College.
Nicki is passionate about the healing power of massage and believes in its ability to create balance in the mind, body, and spirit—supporting the whole person. Her approach is both intuitive and informed, drawing from a broad skill set that includes:
- Swedish Massage
- Hot Stone Therapy
- Stretching Techniques
- Myofascial Release
- Deep Tissue & Sports Massage (her specialties)
She has extensive experience working alongside chiropractors and understands how massage therapy and chiropractic care can complement one another to support optimal mobility and pain relief.
Outside of her practice, Nicki enjoys the simple pleasures of life—jigsaw puzzles, repair projects, and camping adventures with her family.
With a calm presence and a commitment to individualized care, Nicki creates a welcoming environment where clients can relax, heal, and reconnect with their bodies.
Charles “Chuck” Blake, LMT, MMT
Licensed Massage Therapist | Master Myoskeletal Therapist | AMTA Sports Massage Volunteer of the Year (2023)
Charles “Chuck” Blake is a Connecticut Licensed Massage Therapist and Master Myoskeletal Therapist with a passion for improving physical performance, relieving pain, and supporting long-term wellness
Charles “Chuck” Blake, LMT, MMT
Licensed Massage Therapist | Master Myoskeletal Therapist | AMTA Sports Massage Volunteer of the Year (2023)
Charles “Chuck” Blake is a Connecticut Licensed Massage Therapist and Master Myoskeletal Therapist with a passion for improving physical performance, relieving pain, and supporting long-term wellness through personalized, client-centered care. A proud graduate of the Connecticut Center for Massage Therapy (CCMT) in 2016, Chuck blends rigorous education with years of hands-on experience to deliver highly effective, results-driven bodywork.
While pursuing his massage education, Chuck simultaneously worked full-time at Sikorsky Aircraft, demonstrating the same strong work ethic and dedication he brings to every client session. During his studies, he developed a deep interest in kinesiology and orthopedic massage, which laid the foundation for his ability to assess movement deficiencies and craft custom treatment plans. His knowledge of anatomy and biomechanics enables him to help clients improve function, reduce pain, and enhance performance.
Chuck began his professional massage career at the Jewish Community Center in Woodbridge, and he currently serves clients at Optimum Performance Therapeutic Massage & Bodywork. Since entering the field, he has provided massage therapy for athletes and active individuals across Connecticut and beyond. He’s been a dedicated member of the AMTA Connecticut Chapter Sports Massage Team, offering support at the Hartford Marathon for nine consecutive years. In 2023, he was honored with the Sports Massage Volunteer of the Year Award by the American Massage Therapy Association (AMTA).
Committed to continuous learning, Chuck regularly attends workshops and continuing education courses throughout the U.S. and Puerto Rico. In 2023, he earned his Master Myoskeletal Therapist (MMT) certification from the Freedom From Pain Institute in Oklahoma City. His dedication to the profession has also led him to become a teaching assistantwith the Institute, where he mentors aspiring massage therapists in advanced techniques.
Chuck brings an exceptional combination of technical skill, clinical knowledge, and compassionate care to his practice. Whether working with athletes, individuals in chronic pain, or those seeking better mobility, he is dedicated to helping each client move, feel, and live better.
Jennifer DiDomizio, LMT, BCTMB
Licensed Massage Therapist | Board Certified in Therapeutic Massage & Bodywork
With over 20 years of experience as a Licensed Massage Therapist and more than 30 years in the healthcare field, Jennifer DiDomizio brings a rare combination of clinical knowledge, intuitive skill, and compassionate care to every s
Jennifer DiDomizio, LMT, BCTMB
Licensed Massage Therapist | Board Certified in Therapeutic Massage & Bodywork
With over 20 years of experience as a Licensed Massage Therapist and more than 30 years in the healthcare field, Jennifer DiDomizio brings a rare combination of clinical knowledge, intuitive skill, and compassionate care to every session.
Jennifer’s journey in healthcare began in 1991 as a Certified Nurse’s Aide, where her natural empathy, attentive listening, and healing touch quickly became her signature. Even as a child, she was drawn to helping others feel better—often offering neck and shoulder massages to family members and seeing the immediate relief it brought.
In 2001, Jennifer graduated from the Connecticut Center for Massage Therapy (CCMT) in Newington, one of the state’s premier massage schools. She is both Connecticut licensed and Board Certified in Therapeutic Massage & Bodywork (BCTMB) through the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB).
Throughout her career, Jennifer has specialized in mobile massage therapy, delivering customized, one-on-one care to clients in the comfort of their own homes. Her versatility has also extended beyond the treatment room—contributing her skills in medical billing and records, and supporting her professional community through volunteer leadership.
She served for seven years on the AMTA Connecticut Chapter Sports Massage Team, providing massage at high-profile athletic events including the Hartford Marathon, Manchester Road Race, and Special Olympics. She also helped coordinate services for Lime Rock NASCAR races and served as Secretary on the AMTA CT Chapter Board of Directors from 2008–2012.
When she’s not working with clients, Jennifer enjoys duckpin bowling, a cherished family tradition for over 40 years. She is also dedicated to martial arts, having earned her black belt in Tang Soo Do in 1998 and currently exploring American Filipino Kun Tao.
Jennifer’s massage therapy practice is grounded in deep experience, guided by intuition, and always delivered with genuine care and compassion. Whether you're an athlete seeking performance recovery, someone managing chronic pain, or simply in need of restorative relaxation, Jennifer brings a truly personalized and healing presence to every session.
Nick Ober, LMT
Licensed Massage Therapist
Nick Ober is a Connecticut-licensed massage therapist with over 11 years of professional experience, specializing in personalized, results-driven bodywork. His client-centered approach blends both therapeutic and relaxation-focused modalities, including Swedish, deep tissue, sports, and prenatal ma
Nick Ober, LMT
Licensed Massage Therapist
Nick Ober is a Connecticut-licensed massage therapist with over 11 years of professional experience, specializing in personalized, results-driven bodywork. His client-centered approach blends both therapeutic and relaxation-focused modalities, including Swedish, deep tissue, sports, and prenatal massage.
A top graduate of the Connecticut Center for Massage Therapy (CCMT) in Newington, Nick’s passion for education and hands-on learning led him back to CCMT shortly after graduation, where he served as a teaching assistant. In this role, he mentored aspiring massage therapists in anatomy, technique, and professional development.
From 2014 to 2020, Nick honed his skills at Viso Bello Day Spa in Middlebury, CT, working in a high-volume environment that emphasized individualized care. Since 2020, he has successfully operated his own private massage therapy practice in Southbury, providing clients with customized sessions in a welcoming, professional setting.
In 2025, Nick joined the team at Optimum Performance Therapeutic Massage & Bodywork, aligning with a mission focused on helping people move better and live healthier. His deep belief in the power of therapeutic massage makes him a valuable addition to the practice.
“I’m excited to join Dave and the team at Optimum Performance. The professional environment and shared commitment to improving quality of life through bodywork is exactly what I strive for with every client.”
When he's not in the treatment room, Nick enjoys spending time with his family, coaching his son’s baseball team, and playing golf.
Christina Capuano
Certified Personal Trainer | Group Fitness Instructor | Spartan Trifecta Finisher
Christina’s passion for fitness began in high school and continued throughout college, where she discovered the power of group fitness to motivate, energize, and build strong bodies and minds. Now a certified personal trainer and mother of t
Christina Capuano
Certified Personal Trainer | Group Fitness Instructor | Spartan Trifecta Finisher
Christina’s passion for fitness began in high school and continued throughout college, where she discovered the power of group fitness to motivate, energize, and build strong bodies and minds. Now a certified personal trainer and mother of two, Christina is committed to living a healthy, active lifestyle and inspiring others to do the same.
Through customized routines that blend full-body strength and cardio training, Christina helps clients achieve real results—toning muscles, building strength, and burning fat. Her programs are inclusive and effective for all fitness levels, from teens to older adults.
Christina has taught HIIT and strength training classes at a variety of gyms and studios, including the YMCA, F45, Fitness at the Edge, and boutique wellness centers. She currently offers personal training out of her home gym and is thrilled to bring her expertise to The Well at the Mayflower Inn, where she leads dynamic HIIT classes and personalized training sessions.
Her commitment to fitness extends beyond the gym. Inspired by her daughter’s after-school running program, Christina began competing in 5Ks—and never stopped. She has now completed over 30 races and proudly earned her Spartan Trifecta in Central Florida.
Christina holds certifications in CPR/AED, personal training, group fitness, and group fitness specialty training. She also holds a Bachelor of Arts degree from Southern Connecticut State University.
Energetic, experienced, and endlessly motivating, Christina is here to help you unlock your strength, confidence, and vitality—one workout at a time.
Jeffrey Dingwell, NASM CPT, CES
Certified Personal Trainer | Corrective Exercise Specialist
Jeffrey Dingwell is a certified personal trainer and corrective exercise specialist with a strong foundation in functional fitness and movement optimization. He earned his personal training certification from Branford Hall and holds advanced certifi
Jeffrey Dingwell, NASM CPT, CES
Certified Personal Trainer | Corrective Exercise Specialist
Jeffrey Dingwell is a certified personal trainer and corrective exercise specialist with a strong foundation in functional fitness and movement optimization. He earned his personal training certification from Branford Hall and holds advanced certification through the National Academy of Sports Medicine (NASM).
With over 900 hours of intensive education and hands-on training, Jeffrey brings a wealth of experience and a deep commitment to helping individuals of all ages and fitness levels achieve their health and wellness goals. His expertise in corrective exercise allows him to design safe, effective, and highly personalized programs that address muscular imbalances, improve posture, enhance mobility, and reduce the risk of injury.
Jeffrey takes a client-centered approach to fitness, crafting tailored plans that align with each person’s unique goals—whether they’re recovering from injury, building strength, or improving overall performance. His passion for lifelong learning keeps him at the forefront of the latest developments in exercise science and training methodology.
Driven by a genuine desire to see others succeed, Jeffrey empowers his clients to move better, feel stronger, and live healthier, more active lives.
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